tag:blogger.com,1999:blog-9031795812496132559.post7914091945279068940..comments2023-07-27T01:58:36.979-06:00Comments on Run Junkie: RJ Review: Hammer's PerpetuemHank Darthttp://www.blogger.com/profile/16168709676047000763noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9031795812496132559.post-30976936585086532512014-09-03T08:21:52.496-06:002014-09-03T08:21:52.496-06:00Thinking of a Hammer product, HEED is a good, simp...Thinking of a Hammer product, HEED is a good, simple choice. Like most Hammer drinks, it's light on sodium - just something to be aware of if you start to go long.Hank Darthttps://www.blogger.com/profile/16168709676047000763noreply@blogger.comtag:blogger.com,1999:blog-9031795812496132559.post-75378728612665812972013-10-03T12:56:59.505-06:002013-10-03T12:56:59.505-06:00What would be an example of something less complex...What would be an example of something less complex? I like 5ks and 10ks. <br /><br />Please email me at nicholasamacri@gmail.com!<br />Anonymoushttps://www.blogger.com/profile/14516711133292731751noreply@blogger.comtag:blogger.com,1999:blog-9031795812496132559.post-82840326410621436412009-08-18T10:07:41.351-06:002009-08-18T10:07:41.351-06:00I used Perpetuem several years ago at the two hour...I used Perpetuem several years ago at the two hour mark of a marathon and a 50K, and it worked wonderfully in both races. <br /><br />I used it in a pasty consistency in a Hammer Gel bottle/container, which held about 1.5-2 hours worth of mixed Perpetuem for my body weight (150-155 lbs).<br /><br />This year, I tried it at mile 13 of the Leona Divide 50 miler and soon after I was doubling over Unknownhttps://www.blogger.com/profile/00931777618785722256noreply@blogger.com