Monday, June 28, 2010
I have no idea how my knee's going to do over the next few weeks. It told me yesterday that things hadn't perfectly resolved with rest. So while I enjoy some easy days on the trail slowly building up my miles, I'll be monitoring things closely and gathering my thoughts on my next therapy steps. There's been no lack of advice from people on where to turn, something I very much appreciate, but it's hard to decide which might be the most effective and economic approach. ASTYM, structural integration, acupuncture, energy work, cupping, ultrasound, steroid injections, surgery. Hopefully, I'll have a bit of solo time on the trail to form a cogent plan, and if things go right, maybe I won't need a plan at all.
Posted by Hank Dart at 2:55 PM